Is your life getting to be too much?
Try some of these stress relievers:
- Take a walk
- Read
- Play a game of basketball
- Meditate
- Sing karaoke!
- Go on a drive
- Play your favorite song really loud!
- Take pictures
- Daydream
- Road trip!
- Laugh ‘til you cry with friends
- Hug someone
- Listen to music
- Go running
- Go out for coffee or tea
- Visit a museum
- Walk your dog
- Go to a concert
- Sing…really loud!
- Build something
- Draw
- Call a friend
- Go to the beach
- Go to the library and explore
- Watch the sunset or sunrise
- Go on vacation
- Practice yoga
- Go camping
- Tell jokes
- Make a scrapbook
- Cook dinner
- Bury someone in the sand
- Spend time with a pet
- Play in the rain
- Attend a sporting event
- Help someone
- Have a picnic
- Lift weights
- Go to the aquarium
- Take a shower
- Watch the clouds
- Go on a hike
- Hold hands with someone you love
- Have a water balloon fight
- Get a massage
- Do your nails
- Watch a movie
- Look at photo albums
- Do makeovers at home
- Clean
- Go swimming
- Play a board game
- Take a bubble bath
- Pray
- Bake something
- Surprise someone
- Watch the stars
- Go kayaking
- Soak up some sun
- Watch Comedy Central
- Give yourself a facial
- Whistle
- Redecorate
- Think about the last time you laughed really hard
- Spend time with family
- Try something new
- Go out for ice cream and get all the toppings you want!
- Help a friend
- Have a girls’ night
- Have a guys’ night
- Color
- Play Twister
- Collect seashells
- Make funny home videos
- Sew something
- Cry
- Punch a pillow
- Make jewelry
- Start a hobby
- Stretch
- Watch Oprah
- Do nothing!
- Go to a football game and dress up in the team’s colors
- Take a nap
- Take a bike ride
- Dance
- Fly a kite
- Play with a puppy
- Pick flowers
- Grow a garden
- Write a poem
- Sit in the shade and drink iced tea
- Get dressed up
- Have a cook out
- Paddle
- Create and perform a play
- Climb a tree
- Play in the mud
- Build a sand castle
- Go fishing
- Do volunteer work
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